Fear is one of the body’s most important protective responses. When your brain and nervous system detect something that appears threatening, your body can react extraordinarily quickly. Your heart may
Have you ever noticed that sometimes the anticipation of an event can feel worse than the event itself?Perhaps you have a meeting tomorrow, a medical appointment next week, an upcoming
When you feel overwhelmed, even relatively simple things can suddenly seem difficult. You may have too much to do. There may be several problems demanding your attention at once. Or
If you are new to Emotional Freedom Techniques (EFT), one of the first questions you may have is: What am I supposed to say while I’m tapping? You may have
When you feel anxious, overwhelmed or on edge, it can be tempting to think that the problem is entirely in your thoughts.But anxiety is not only something we think. It
Watch Tania A. Prince demonstrate the MBIR™️ Basic Procedure, a foundational process within the wider Mindfulness-Based Inner RePatterning™️ methodology.
Mindfulness-Based Inner RePatterning (MBIR™️) is a gentle approach I developed for working with the internal patterns that can influence our emotional responses, behaviour and experience of the world. But what
You walk into a room and immediately wonder where to stand. You become conscious of what your hands are doing. You start thinking about whether you look nervous. Someone asks
You have thought about the problem. Then you have thought about it again. You have considered what might happen, what you should have said, what you could do, what somebody
Anxiety can begin with a thought, but it often doesn’t feel like a thought. It can feel like a racing heart. A tight chest. Butterflies or nausea in your stomach.