Anxiety can arrive in many different ways. You might notice a tight feeling in your chest, butterflies in your stomach, a racing heart or tension in your shoulders. Your thoughts
Why can anxiety continue even when you know you’re safe? Learn what may be happening in the nervous system and how to begin using EFT tapping for anxiety as a practical self-help approach.
There are times when we procrastinate because we have a choice about whether to do something. And then there are those tasks that simply have to be done. I recently
Tapping on the thymus point is often described as an energy or mind–body technique. But in practice, what I see again and again is something much simpler — and much
In my recent interview with sleep expert Carol Richard for my EFT Unleashed series, we delved into the fascinating realm of deep sleep and explored innovative techniques for unlocking its
When it comes to healthy living, EFT can be a valuable tool. By addressing and resolving emotional issues through tapping, individuals may experience reduced stress levels, improved mental clarity, and
Working with ADHD clients led Rachel Earing to developing her own tapping based on EFT but combining ancient knowledge. She called the approach, TARC EFT.
Deborah Miller is a highly experienced EFT Therapist who has extensive experience working with children diagnosed with serious diseases. In this interview for my EFT Unleashed show talks about how
Helen Parsons talks about how past trauma can show up during pregnancy without the clients realising the underlying cause of their emotions.
There is an art and skill to couples and relationships therapy. In this video interview with EFT Founding Master, Andy Bryce he talks about his experiences working in this area. Andy has extensive experience using EFT, (Emotional Freedom Techniques) to resolve complex issues.