If you are new to Emotional Freedom Techniques (EFT), one of the first questions you may have is: What am I supposed to say while I’m tapping? You may have
When you feel anxious, overwhelmed or on edge, it can be tempting to think that the problem is entirely in your thoughts.But anxiety is not only something we think. It
Watch Tania A. Prince demonstrate the MBIR™️ Basic Procedure, a foundational process within the wider Mindfulness-Based Inner RePatterning™️ methodology.
Mindfulness-Based Inner RePatterning (MBIR™️) is a gentle approach I developed for working with the internal patterns that can influence our emotional responses, behaviour and experience of the world. But what
You walk into a room and immediately wonder where to stand. You become conscious of what your hands are doing. You start thinking about whether you look nervous. Someone asks
You have thought about the problem. Then you have thought about it again. You have considered what might happen, what you should have said, what you could do, what somebody
Anxiety can begin with a thought, but it often doesn’t feel like a thought. It can feel like a racing heart. A tight chest. Butterflies or nausea in your stomach.
Anxiety can arrive in many different ways. You might notice a tight feeling in your chest, butterflies in your stomach, a racing heart or tension in your shoulders. Your thoughts
Why can anxiety continue even when you know you’re safe? Learn what may be happening in the nervous system and how to begin using EFT tapping for anxiety as a practical self-help approach.
There are times when we procrastinate because we have a choice about whether to do something. And then there are those tasks that simply have to be done. I recently