What is Mindfulness Based Inner RePatterning?

Mindfulness Based Inner RePatterning a Simple Innovative Approach to Creating Health

Mindfulness Based Inner RePatterning is a very simple mindfulness based technique. It was inspired by EFT, Emotional Freedom Techniques. However it is very different from EFT.

Inner RePatterning was conceived by EFT Founding Master Tania A Prince. AAMET Trainer June K Spencer helped co-developed the technique.

• Mindfulness Based Inner RePatterning does not require analysis of the problem
• It does not require understanding the problem
• It does not require talking about the problem
• It does not require breaking problems down into specific pieces as EFT does

Mindfulness Based Inner RePatterning (MBIR) is:

• A mindfulness based technique
• It uses gentle tapping on the thymus point of the body – so it is an energy based therapy
• It is generally a very gentle technique
• It can work with complex problems or simple issues
• It can be used as a self help approach
• It is a heart centred approach
• It activates heart coherence – heart coherence has been found to be conducive to health and well-being
• It re-establishes heart/brain balance and therefore health
• MBIR supports the mind-bodies natural healing processes