Mindfulness Many of us live in a state of recurring fear, anxiety and often depression, whether we know it or not. Our culture swallows us in a constant war of
"Then a magic day happened. I went on an Inner RePatterning course with Tania. I arrived dosed up on ibuprofen and pain killers, hardly able to move. The second day of the course when one of the young girls on the course offered to work on me...
Meditation is a practice aimed at restoring mental peace and reducing stress. It is a very effective tool that relieves you from frustration and depression without any expense of money
Stress has wide ranging effects on every aspect of your life including your emotions, feelings, behavior as well as your efficiency at work. Its symptoms can vary drastically from one person to the next, but some of the most commonly observed stress symptoms are:
Mindfulness is a psychological practice that finds its roots in Buddhist Meditation. Despite that, mindfulness has gained familiarity more as a therapeutic application than a religious practice, and hence does not have a particular connection with any religious beliefs.
Mindfulness and tapping works wonders together! The complexity of ADHD/ADD ADHD is a very complex issue and it is only recently that it was discovered that adults also have this
Inner RePatterning allows us to access our ‘relaxation response’ or ‘emotional gateway’ otherwise known as ‘the’ a part of our brain which is important to our mental, emotional and physical health. When the amygdala is activated it can hijack other psychological responses and is important in determining whether...
Hi, Below is an article that I was first published in the Emotional Buzz website and newsletter several years ago. The article deals with grief and bereavement. These emotions can
Finding balance in our lives can often be quite difficult especially as that season of goodwill and festivity draws closer. Yes, I dare to mention the ‘C’ word. Christmas
When we become mindful of what our mind and body is telling us we are empowered to bring about change. Unless we are aware of our needs how can we begin that process of change?