Inner RePatterning allows us to access our ‘relaxation response’ or ‘emotional gateway’ otherwise known as ‘the’ a part of our brain which is important to our mental, emotional and physical health. When the amygdala is activated it can hijack other psychological responses and is important in determining whether...
Hi, Below is an article that I was first published in the Emotional Buzz website and newsletter several years ago. The article deals with grief and bereavement. These emotions can
Inner RePatterning is a therapy approach that was developed from EFT and inspired by mindfulness. It is used with many different types of issues including pain, anxiety, stress, autism,fear and
Finding balance in our lives can often be quite difficult especially as that season of goodwill and festivity draws closer. Yes, I dare to mention the ‘C’ word. Christmas
EFT is a powerful technique for dealing with stress. EFT Master talks through how you can identify what you need to tap on in order to clear your stress. EFT
When we become mindful of what our mind and body is telling us we are empowered to bring about change. Unless we are aware of our needs how can we begin that process of change?
You may remember that an extraordinary occurrence took place at the session because after the first practical application of Inner RePatterning tapping I was seeing much more clearly through the windows........My eyes were not discharging – whereas before I frequently had a slight discharge. My vision remained clearer...
It can be used as a self help approach. It is a heart centred approach. It activates heart coherence - heart coherence has been found to be conducive to health and well-being. It re-establishes heart/brain balance and therefore health
Eliminating Stress in a Horse and Rider using Inner RePatterning “Thanks … today was enlightening. Was brilliant the difference in my seat… It’s all very exciting. Because I love it
Hi, I just thought I would share this story. I must admit it brought a smile to my face reading it. What a beautiful sense of humor 🙂 Since her