12 Oct

Mindfulness Based Inner RePatterning™ and Breathing

Different Types of Breathing

Breathing is something we do naturally. It is essential to life. How you breathe is connected to your emotional state. For example people who are anxious often breathe from the top of their lungs. This type of breathing is sometimes called clavicle breathing as it is controlled by the clavicle bones. It is often seen when a person is under extreme stress, panicky or anxious. With this type of breathing, breaths are often shallow and fast. Another breathing pattern often present in those who are anxious is intermittent holding of the breath. How you breathe affects the body chemistry and the mind. When we experience trauma, we quite often hold our breath. Other breathing patterns include chest and abdominal breathing. Chest breathing is restricted by the tightness in the ribs and chest muscles. Abdominal or belly breathing involves the diaphragm muscle. The abdominal or belly breathing is linked to relaxation. This form of breathing is often taught as a technique for dealing with anxiety.

Mindfulness Based Inner RePatterning™ and Breathing

In Mindfulness Based Inner RePatterning™, we use the breathing to re-establish a normal breathing pattern. Ideally a normal breathing patterning operates at an unconscious level without us having to consciously control it. Normal breathing flows. It nourishes the body with sufficient amounts of oxygen. Reminding a person to breathe while doing the Mindfulness Based Inner RePatterning™ process is done to activate the release mechanism of the body and turn off the holding state caused by the stalled breathing pattern. It can be difficult to let go if you are still holding on with your breath. So, remind yourself or the person you are working with to, “Breathe” periodically.

The Vagus Nerve and Abdominal Breathing

When we belly breath, it affects the vagus nerve in the diaphragm. This activates the parasympathetic nervous system that results in relaxation.

The Vagus Nerve

The vagus nerve is often called the wandering nerve or 10th cranial nerve. Stimulation of the vagus nerve is used as a treatment for epilepsy and depression by doctors. This is a new form of treatment that was developed as a consequence of research into the vagus nerve.

Tania A Prince
Reviews from Tania’s EFT Practitioner Training Courses Below is a small selection of the reviews from Tania’s training courses. "The training was absolutely amazing and eye-opening. It opened new vistas of possibilities for me. Tania is a fantastic and dynamic trainer, and I would recommend the training to anyone interested in EFT." "Simply phenomenal! Highly professional. Safe. Fun. Empowering. Such Wisdom. Healing. Reprogramming. Joyful. Easy. Rewarding. Well-guided group process. Respect. Wonder. This training was packed full of really practical, clear techniques. Each step was prepared clearly and given with such joy for learning. Then it was all practised under guidance. Then reviewed again. Tania is a pure delight, a natural teacher, taking the whole group along a journey as well as seeing and attending to individuals in such a caring and wise way, empowering each one of us". "What an amazing course. I was a bit worried as it is very intensive, and I didn’t know if I would be able to stay focused for so many hours, especially on Zoom. Well, I was glued to my seat. Tania is amazing; she kept me intrigued, and at the end of each day, I finished on a high. What amazing energies, what an amazing course". "Tania is such a wonderful mentor and support. She has built a wonderful community of students, practitioners, and trainers, and I can't recommend her highly enough. I feel very fortunate to have chosen Tania when I began my career as an EFT practitioner". About Tania is an EFT Founding Master, one of only 29 worldwide. She is an EFT International Accredited Certified Master Trainer of Trainers (MTOT). Tania has twenty-three years of experience running EFT Practitioner training courses. Tania trains students in EFT from beginner to Master Trainers. Tania is also the developer of innovative tapping approaches, MBIR™️ (Mindfulness Based Inner RePatterning™️) and DSR™️ (Deep State RePatterning™️). She has run hundreds of EFT training courses. She has extensive experience running face-to-face (including international and UK-based) and online courses. Tania is also a regular speaker at NLP and EFT conferences. She also runs EFT retreats. She has worked in the field of therapy for over thirty-one years. She has worked with thousands of clients on a broad range of issues. She specialises in confidence building, teaching presenting skills and helping therapists build their practices. Tania is a trained presenter with a background in show business and a degree in science. She is also one of the authors of the cutting-edge EFT Book EFT and Beyond.